seasonal affective disorder is a type of disorder that mostly happens to individuals mostly during the winter season. This is as a result of the fewer hours experienced during the winter. However, the symptoms of the disorder can disappear once an individual follows a specific routine. One way of managing the disorder is when one takes to practice self care. By practicing self care, ones functioning of the body, mind, and soul are good. However, during the winter, people do not practice self care. For the reason that people are reluctant during the cold season. Outlined below are some of the tips that one can embrace as a way to easily practice self care.
The first tip on hoe too, practice self care is by living healthy. This is mostly done by making sure that one consumes healthy food. Heathy easting is attributed to taking food that the body needs. By getting enough sleep, one is able to practice self care. For the reason that the brain needs good sleep for it to function clearly. Nowadays, people just sleep for the sake. One way of making sure that one gets enough sleep is by making sure that they plan well for their activities and live time for their sleep. By exercising, one is able to practice self care. But then again many people have reluctance in this field. But then again, it requires sacrifice by every individual thus having a fit body.
The second tip in which one can practice self care is maintained good hygiene. The hygiene aspect is often attributed to the cleanliness of the food that one takes. However the general cleanliness is also part of the hygiene aspect. Therefore, one should ensure that they are clean in every aspect of their lives to ensure good hygiene. One is in a position to avoid unnecessary illness ones they practice and maintain good hygiene. Good hygiene helps in enhancing self-esteem.
In conclusion, one should ensure that they look into the social life aspect as a way to practice self care. Having friends around to talk to is one of the most common ways in which one can maintain a social life. With friends around, one is in a position to socialize thus resulting to the shifting if attention a bothering situation and also one is able to share the challenges that they are experience g to their friends hence acting as a relief. It also helps an individual in creating a sense of belonging. Also, one should ensure that they engage themselves in social activities.